5 ways to use moringa leaves for better health

Written by: Deepa Sarkar Reviewed by: Dr. Swati Mishra

[{"selector":"#anim-64e5ae5d-892e-4c83-ba47-b17355772ba4","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-44813e5e-3c77-48b5-bb41-0b4c1322b848","keyframes":{"transform":["translate3d(0px, 187.13849%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Moringa leaves are often called a "superfood,". These are packed with essential nutrients which can boost your overall health. Photo Credit: Shutterstock

[{"selector":"#anim-91a13642-54c9-4ef6-8ec8-9986a30c56b2","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-85d3ae76-b82c-4362-9cd8-8ca41b59fbe0","keyframes":{"transform":["translate3d(0px, 191.16574%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Discover five easy ways to incorporate them into your daily routine for maximum health benefits. Photo Credit: Shutterstock

Moringa Tea

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Moringa Smoothie

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Moringa in Salads

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Moringa Curry

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Moringa in Soups

[{"selector":"#anim-e5bebcb3-53c0-4ab2-ad5e-5c81138b0636","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ed21d792-5418-4a5b-aa81-0e7773f37374","keyframes":{"transform":["translate3d(0px, 139.19330%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fac55bfc-a601-4e9c-acba-bdb89e02d50d","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1a4e45fc-65e9-4660-9ad0-c208cf86f611","keyframes":{"transform":["translate3d(0px, 638.43790%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Mix moringa leaves powder into soups for added nutrients like iron, calcium, & vitamins. It blends well with vegetable or chicken broths. Photo Credit: Shutterstock

SHOW US SOME

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