5 ways to use super seeds for weight loss

Written by: Deepa Sarkar Reviewed by: Dr. Swati Mishra

[{"selector":"#anim-1c279bf9-2e6a-442b-8f9e-da8098de7c77","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f586a8aa-2f1c-419f-8b99-a3cea67ef3cd","keyframes":{"transform":["translate3d(0px, 207.36958%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Did you know tiny seeds can pack a powerful punch for your weight loss journey? Photo Credit: Shutterstock

[{"selector":"#anim-48ed9810-0f18-4507-971e-56c47b08c884","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-63253fcf-6390-48f7-bba2-c5bf8a9d3c85","keyframes":{"transform":["translate3d(0px, 191.16574%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] From chia to flaxseeds, discover 5 easy ways to incorporate super seeds into your diet for effective results. Photo Credit: Shutterstock

Add Chia Seeds to Your Smoothie

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Flaxseeds in Your Yogurt

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Pumpkin Seeds for Crunch

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Sunflower Seeds in Salads

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Sesame Seeds for Flavor

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SHOW US SOME

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