Vitamin D is essential for calcium absorption, helping to maintain strong and healthy bones.
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Vitamin D helps regulate mood and can reduce symptoms of depression and anxiety.
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Adequate levels of vitamin D contribute to a healthy heart and vascular system, reducing the risk of cardiovascular issues.
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It plays a role in muscle strength and function, reducing the risk of falls, especially in older adults.
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Some studies suggest that vitamin D supplementation can support weight loss and help manage body fat levels.
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