Mantasha
Packed with antioxidants and fiber, berries like blueberries and strawberries can aid weight loss and are good for individuals with PCOD.
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Rich in vitamins, minerals, and fiber, spinach, kale, and other greens are low in calories, aiding in weight loss for PCOD.
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Opt for chicken, fish, and tofu as protein sources, which can help regulate hunger and support muscle health.
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High in protein & probiotics, it supports a healthy digestive system and is a satisfying snack for those with PCOD and aiming for weight loss.
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Brown rice & oats not only boost fiber intake but also help regulate blood sugar levels, contributing to effective weight management in individuals with PCOD.
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