5 weight loss friendly nuts you need to try

             Written by: Deepa Sarkar

Nuts can be a powerhouse for weight loss when eaten in moderation. Packed with healthy fats, protein, and fiber, they keep you feeling full and energized. 

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Discover the top 5 nuts that support weight loss.

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Packed with omega-3s, walnuts aid fat burning & regulate appetite hormones. Combine them with Greek yogurt for a nutritious snack.

Walnuts

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Rich in protein and fiber, almonds suppress hunger while boosting metabolism with healthy fats. Consume 4-5 almonds daily for optimal benefits.

Almonds

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Low in calories & nutrient-rich, pistachios support portion control through mindful eating. Enjoy a handful daily to curb cravings effectively.

Pistachios

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Packed with healthy fats that enhance metabolism, cashews also provide magnesium for sustained energy. Sprinkle them on salads for added crunch and maintain moderation.

Cashews

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Rich in selenium to aid thyroid function & weight control, Brazil nuts also boost metabolism. Enjoy 1-2 daily for optimal benefits.

Brazil Nuts

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