SIMRAN SURI
Quinoa is a gluten-free whole grain that is packed with protein, which is essential for strong and healthy hair. It also contains vitamin E, and zinc, which promote scalp health and stimulate hair growth.
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Oats are a rich source of silica, a mineral that helps strengthen hair strands and prevent breakage.
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Brown rice is high in vitamins B and E, as well as antioxidants, which help improve blood circulation to the scalp and promote hair growth.
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Barley is rich in iron, zinc, and copper, which are important minerals for maintaining healthy hair follicles. It also contains vitamin E, which helps repair and protect hair from damage.
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Millet is a gluten-free grain that is rich in protein, iron, and magnesium, all of which are essential nutrients for healthy hair growth.
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