Winter is the perfect time to nourish your body with foods that provide warmth and immunity.
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Let’s explore five must-have superfoods to include in your winter diet.
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Sweet potatoes and carrots are rich in beta-carotene, boosting skin and eye health. These versatile vegetables are perfect for soups, stews, or even gajar ka halwa.
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Packed with calcium and zinc, black sesame seeds help strengthen bones and improve skin texture. Enjoy them in laddoos or sprinkle them over salads for a nutty crunch.
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Turmeric’s anti-inflammatory properties protect against colds and improve digestion. Add it to milk or teas for a comforting winter drink.
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Dry ginger generates heat and soothes digestion. Use it to make a warming chai or mix it with honey for cold relief.
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Makhana is a protein-rich, gluten-free snack. Roast it with spices or add it to kheer for a delicious winter treat.
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