Hold a plank position by balancing on your forearms and toes. Engage your core for 30 seconds to 1 minute. This full-body workout tones your abs.
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Start by lying on your side with your bottom elbow aligned under your shoulder. Lift your hips off the ground, keeping your body in a straight line from shoulders to feet, with knees bent or legs extended.
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Lie flat, lift both legs towards the ceiling, and slowly lower them. This move strengthens your lower abs and improves core stability.
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Lie on your back, bring your knees toward your chest, and alternate touching your elbows to opposite knees. It targets the obliques and tightens the core.
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In a plank position, bring each knee toward your chest, alternating sides quickly. This cardio move also works your core muscles.
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Sit on the floor, lift your legs, and balance on your tailbone with your arms extended. Hold for 30 seconds to tone your abs and improve balance.
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