Yoga is not only great for flexibility and stress relief but can also aid in improving digestion. Here are five yoga asanas that can enhance your digestive health.
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Lie on your back, bend your knees to your chest, hug your knees with your arms, and lift your head towards your knees. Hold for 20-30 seconds to help release gas and relieve bloating.
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Stand with feet apart, extend arms, bend at the waist to one side, and hold. Switch sides after 20-30 seconds to stimulate abdominal organs and improve digestion.
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Start on hands and knees, alternate between arching your back (Cow Pose) and rounding it (Cat Pose) for 1-2 minutes to massage abdominal organs and relieve tension.
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From a tabletop position, lift hips to form an inverted V, holding for 1-3 minutes to increase blood flow to digestive organs and relieve discomfort.
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Lie on your back with knees bent, lift your hips while pressing arms into the mat, and hold for 30-60 seconds to stretch abdominal muscles and relieve constipation.
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