Reduce Puffy Eyes With 5 Effective Yoga Asanas

             Written by: Deepa Sarkar

Struggling with puffy eyes? Yoga can offer natural relief! 

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Discover five effective yoga asanas that help reduce puffiness and rejuvenate your eyes.

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Roll your eyes in a circular motion to improve blood flow and reduce swelling. Repeat several times in each direction.

Eye Rolling

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Warm your palms by rubbing them together. Gently cup your palms over closed eyes, letting the warmth soothe and reduce puffiness.

Palming

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Rapidly blink your eyes for 30 seconds to stimulate circulation and help decrease swelling.

Blinking Exercise

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Practice this breathing exercise to reduce stress and enhance overall blood flow, which can help with eye puffiness.

Anulom Vilom

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Gently tap around your eyes using your fingertips. This helps in stimulating lymphatic drainage and reducing puffiness.

Tapping

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