5 yoga poses to help you transition from winter to summer

Written by: Deepa Sarkar Reviewed by: Dr. Deepak Soni

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[{"selector":"#anim-1a37dde6-3706-4021-adb3-c282247a0f12","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1c9837c4-a7dc-4ee2-b368-a1a3b6bbf4a4","keyframes":{"transform":["translate3d(0px, 219.81678%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Let’s explore 5 simple poses to support your body through this shift. Photo Credit: Shutterstock

Mountain Pose

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Sun Salutation

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Cobra Pose

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Downward-Facing Dog

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Bridge Pose

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If you found this helpful,

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