- Mantasha
It is a comfortable and grounding pose that promotes relaxation, calmness, and a sense of inner happiness.
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Corpse pose is excellent for relaxation, stress reduction, and calming the mind.
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Child's pose helps in relieving stress and anxiety by promoting a sense of security and comfort.
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This pose can help relieve stress, reduce anxiety, and rejuvenate the mind by opening the chest and improving blood flow to the brain.
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Plough pose can promote mental clarity, alleviate stress, and calm the mind by providing a gentle stretch to the spine and shoulders.
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