mantasha
Stand tall, feet together, arms by sides. Engage thighs, lift the chest, and reach arms overhead with palms facing. This pose improves posture and focus.
1
Photo Credit: Freepik
Start on your hands and knees, lift hips, and straighten legs. Form an inverted V, grounding through hands and feet. Enhances flexibility and strengthens the body.
2
Photo Credit: Freepik
Step one foot back and bend the front knee, keeping it directly over the ankle. Square your hips and lift your arms overhead. This pose strengthens legs and core, promoting balance and concentration.
3
Photo Credit: Freepik
Stand on one leg, and place the other foot on the inner thigh or calf (avoid the knee). Bring hands to heart or extend overhead. This pose enhances balance, focus, and leg strength.
4
Photo Credit: Freepik
Kneel, sit back on heels, arms forward or by sides. The child pose helps relax and relieve stress.
5
Photo Credit: Freepik