mantasha
Lie on the stomach, inhale, lift head and torso to 30 degrees, hold for 10 seconds, and exhale to lower.
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Start on all fours. Inhale in the cow position, arching back and lifting the head. Exhale into cat position, rounding the spine. Repeat for sinus relief, enhancing flexibility and circulation.
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From all fours, sit back on your heels, reaching your arms forward. This pose gently stretches the back and promotes deep breathing for sinus relief.
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Lie on your back, bend knees, and lift hips for a bridge. This pose promotes blood circulation, helping to alleviate sinus congestion.
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From hands and knees, lift hips, straighten legs. Inversion aids sinus drainage, providing relief from congestion.
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Photo Credit: Freepik