5 Yoga Poses For Clearing Blocked Sinuses In Winter

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Cobra Pose

Lie on the stomach, inhale, lift head and torso to 30 degrees, hold for 10 seconds, and exhale to lower.

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Cat-Cow Pose

Start on all fours. Inhale in the cow position, arching back and lifting the head. Exhale into cat position, rounding the spine. Repeat for sinus relief, enhancing flexibility and circulation.

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Child's Pose

From all fours, sit back on your heels, reaching your arms forward. This pose gently stretches the back and promotes deep breathing for sinus relief.

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Bridge Pose

Lie on your back, bend knees, and lift hips for a bridge. This pose promotes blood circulation, helping to alleviate sinus congestion.

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Downward-Facing Dog

From hands and knees, lift hips, straighten legs. Inversion aids sinus drainage, providing relief from congestion.

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