- Mantsha
This pose helps reduce dark circles by balancing the body, including the thyroid gland, which might cause dark circles.
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This pose promotes relaxation, reducing stress and fatigue which can reduce dark circles.
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This pose enhances blood circulation, relieving tension in the face and neck, and potentially reducing dark circles.
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Breathing exercises with a humming sound help calm the mind, reducing stress that can lead to reduced dark circles.
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Placing warm palms gently over closed eyes for a few minutes may improve blood circulation, soothing the eye area and reducing the appearance of dark circles.
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