-Deepa Sarkar
The monsoon brings much-needed rain, but it can also lead to dull, irritated skin. Don't let the gloomy weather dampen your shine!
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Yoga is a natural way to boost your skin's health by improving circulation and detoxification. Here are 5 extraordinary yoga poses to keep your skin glowing throughout the rainy season.
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This pose enhances blood circulation for a glowing complexion. Stand with feet hip-width apart, reach right arm forward, left hand to right ankle. Hold for 30 seconds each side.
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This pose stretches the hamstrings and back, boosting blood flow to the face for a healthy glow. Stand tall, hinge at hips, and reach for the floor or ankles.
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This gentle spinal movement boosts circulation and lymphatic drainage, aiding toxin elimination. Begin on all 4s, inhale to arch your back (cow pose), exhale to round your back (cat pose), and flow between these movements
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This pose boosts thyroid function, improving skin health and blood circulation for a healthy glow. Lie on your back, knees bent, feet flat, and lift your hips into a bridge. Hold for 30-60 seconds.
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This full-body inversion enhance overall vitality. It increases blood flow, aiding detoxification and nourishing the skin. Begin on all fours, then push your hips up and back into an inverted V shape.
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