Winter can leave your body feeling tight and sore, but don’t worry, yoga has your back.
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Here are 5 poses that will help you stretch out those stiff muscles and feel more relaxed and flexible in winters.
Photo Credit: Freepik
A soothing pose to relax your back, hips, and thighs. It’s perfect after a long day of sitting or standing—simply stretch and let go of the tension.
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This flow is perfect for warming up your spine. Alternate between arching and rounding your back to help release stiffness and boost circulation.
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A great all-over stretch. Downward Dog helps release tension in your back, hamstrings, and calves. Hold for 30 seconds to stretch your body from head to toe.
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Sit and fold forward to stretch your legs, back, and neck. It’s calming and gently opens up areas that often get tight during the colder months.
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This standing stretch releases tension in your legs, neck, and spine. A perfect way to get your body moving and alleviate stiffness, especially after a long day.
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