Written by: Deepa Sarkar
Reviewed by: Dr. Deepak Soni
Struggling with migraines? Yoga can be a natural remedy!
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Here are 5 yoga poses that may help ease your migraine headaches by promoting relaxation and relieving tension.
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Sit back on your heels, stretch your arms forward, and rest your forehead on the floor. This pose helps relieve tension in the neck and shoulders.
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From a plank position, lift your hips up to form an inverted V. This pose improves circulation and eases headaches.
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Stand with feet apart, bend at the waist, and let your head hang down. This pose calms the nervous system.
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Sit with legs extended, reach towards your toes. This pose helps relax the mind and body.
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Lie on your back with legs up against a wall. This gentle inversion promotes relaxation and relieves migraines.
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