5 yoga poses to help you shed belly fat naturally

             Written by: Deepa Sarkar

Looking for natural ways to lose belly fat? 

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These 5 effective yoga poses may just help you achieve a flatter belly!

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Strengthens your core and improves balance. Hold for 30 seconds, gradually increasing time as you progress.

Boat Pose

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A powerful pose for core stability. Start with 30-second holds, working up to longer durations.

Plank Pose

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Stretches your abdomen while toning the muscles. Lie on your stomach, lift your legs and chest, and hold for 20-30 seconds.

Bow Pose

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Strengthens abdominal muscles and improves flexibility. Start on your stomach, lift your chest, and hold for 15-20 seconds.

Cobra Pose

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Engages core and lower body, building strength. Hold each side for 30 seconds to activate the core.

Warrior Pose II 

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