-Mantasha
This pose helps stimulate the abdominal organs, including the liver, and improves blood circulation.
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Twists are beneficial for massaging and detoxifying the liver. Twist your torso to the right, bringing your left elbow to the outside of your right thigh. Hold for a few breaths, then switch sides.
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Boat pose strengthens the abdominal muscles and improves digestion, which indirectly benefits liver health.
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Twists help bring out toxins from the liver and improve digestion. Lie on your back with arms out to the sides in a T position. Hold for a few breaths, then switch sides.
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This resting pose gently massages the abdominal organs, promoting relaxation and stress relief, which can indirectly benefit liver health.
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