Constipation can be uncomfortable and disruptive, but yoga offers natural relief.
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On our journey to better digestive health, discover 5 effective yoga poses that can help alleviate constipation and improve overall gut function.
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Start on your hands and knees. Arch your back (Cow Pose) and then round it (Cat Pose). This gentle flow helps stimulate digestion and relieve constipation by massaging the abdominal organs.
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From a plank position, lift your hips and straighten your legs to form an inverted V-shape. This pose helps improve circulation and digestion by compressing and stretching the abdominal area.
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Sit with legs extended, then reach forward to touch your toes. This pose helps stimulate the digestive organs and promotes a gentle stretch, aiding in the relief of constipation.
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Lie on your back, bend your knees, and gently twist to one side, holding the pose. This twist helps stimulate the intestines and aids in the release of trapped gases, improving digestion.
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Lie on your back, bend your knees, and lift your hips towards the ceiling. This pose enhances circulation to the digestive organs and can help relieve constipation by stimulating bowel movement.
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