5 Zinc-Rich Foods That You Must Add To Your Diet

-Simran Suri

Adding zinc-rich foods to your diet can help maintain various bodily functions like immune health, wound healing, and metabolism.

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Oysters, crab, and shrimp are exceptional sources of zinc, offering high concentrations per serving.

Sea Food

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Lamb, and poultry also contain a substantial amount of zinc.

Meat

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Chickpeas, lentils, and beans (such as black beans or kidney beans) are plant-based zinc sources.

Legumes

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Pumpkin seeds , hemp seeds, cashews, and almonds are zinc-rich options.

Seeds & Nuts

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Milk, cheese, and yogurt contribute to zinc intake, particularly for lacto-vegetarians.

Dairy Products

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Browse the entire Zinc range of Tata 1mg