-Simran Suri
Adding zinc-rich foods to your diet can help maintain various bodily functions like immune health, wound healing, and metabolism.
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Oysters, crab, and shrimp are exceptional sources of zinc, offering high concentrations per serving.
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Lamb, and poultry also contain a substantial amount of zinc.
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Chickpeas, lentils, and beans (such as black beans or kidney beans) are plant-based zinc sources.
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Pumpkin seeds , hemp seeds, cashews, and almonds are zinc-rich options.
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Milk, cheese, and yogurt contribute to zinc intake, particularly for lacto-vegetarians.
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