Zinc is essential for healthy hair growth as it strengthens hair follicles and prevents hair loss. Here are five zinc-rich foods to include in your diet:
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Packed with zinc, these crunchy seeds are a great snack to promote healthy hair.
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This leafy green is not only rich in zinc but also loaded with iron and vitamins, which are vital for hair health.
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Chickpeas are a delicious source of zinc and protein, both essential for maintaining strong and shiny hair.
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These creamy nuts are rich in zinc and healthy fats, making them a tasty way to nourish your hair from within.
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Certain mushrooms, like shiitake, are high in zinc and add a savory touch to your meals while supporting hair growth.
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