Eating one guava daily can offer several health benefits, thanks to its rich nutrient profile. Here are six benefits:
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Guava has lots of vitamin C, which helps protect you from sickness.
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It has fiber that keeps your stomach healthy and prevents constipation.
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Guava helps control blood pressure and lowers bad cholesterol.
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It is low in calories and keeps you full for a long time.
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The vitamins and antioxidants in guava keep your skin fresh and healthy.
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Guava helps manage sugar levels, which is good for people with diabetes.
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