Walnuts are one of the major sources of alpha-linolenic acid (ALA), which is a plant-based omega-3 fatty acid with numerious significant health benefits. They are delicious as well as healthy for body.
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Let's explore the 6 amazing benefits in detail.
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Walnuts are relatively high in calories, but their role in a weight management makes them quite beneficial. Since walnuts are a good source of protein & fiber, they create a feeling of fullness, thereby contributing to satiety & controlling appetite.
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