Written by: Ehsan Siddiqui
Reviewed by: Dr. Swati Mishra
Sweet, chewy, and packed with nutrients, figs aren’t just delicious, they offer powerful health benefits too. Here’s why you should add them to your diet.
Figs are rich in dietary fiber, which supports healthy bowel movements and helps prevent constipation.
he potassium and antioxidants in figs help control blood pressure and may reduce the risk of heart disease.
Figs provide calcium, magnesium, and phosphorus—minerals that play a key role in maintaining strong, healthy bones.
Figs have a low to moderate glycemic index and may help regulate your blood sugar levels
Antioxidants in figs help fight free radicals, which may slow skin aging and improve skin texture over time.
Figs contain vitamins A, C, and various antioxidants that help strengthen the immune system and fight infections.
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Video Credit: Tata 1mg