Written by: Deepa Sarkar
Inflammation can lead to various chronic diseases, but you can fight it naturally with your diet. Incorporating anti-inflammatory foods into your meals can help reduce inflammation and promote overall health.
Photo Credit: Shutterstock
Here are six anti-inflammatory foods you should eat regularly.
Photo Credit: Shutterstock
Known for its powerful anti-inflammatory properties, turmeric contains curcumin, which can help reduce inflammation and improve overall health.
Photo Credit: Shutterstock
Vegetables like spinach and kale are packed with antioxidants and vitamins that can help reduce inflammation and boost your immune system.
Photo Credit: Shutterstock
Blueberries, strawberries, and raspberries are rich in antioxidants and fiber, making them excellent for fighting inflammation and improving heart health.
Photo Credit: Shutterstock
Salmon, mackerel, and sardines are high in omega-3 fatty acids, which have been shown to reduce inflammation and lower the risk of chronic diseases.
Photo Credit: Shutterstock
Almonds, walnuts, and other nuts contain healthy fats, fiber, and protein, all of which help combat inflammation and support heart health.
Photo Credit: Shutterstock
Extra virgin olive oil is a staple of the Mediterranean diet and is known for its anti-inflammatory and antioxidant properties.
Photo Credit: Shutterstock
Rich in lycopene, tomatoes can help reduce inflammation and lower the risk of cancer and heart disease.
Photo Credit: Shutterstock