6 Anxiety-Relieving Foods To Help You Stay Calm

Written by: Deepa Sarkar Reviewed by: Dr. Swati Mishra

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[{"selector":"#anim-2ad9abf1-c985-4033-aa25-fe5612f06c81","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-42664fe3-8c1e-414f-98ea-4d3274b6d740","keyframes":{"transform":["translate3d(0px, 146.04260%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Incorporating these six nutrient-rich foods into your diet may improve your mental health & reduce anxiety. Photo Credit: Shutterstock

Dark Chocolate

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Blueberries

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Chamomile Tea

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Yogurt

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Spinach

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Almonds

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