6 Ayurvedic herbs to enhance your immunity during winter

             Written by: Mantasha

Ayurveda, an ancient system of medicine, offers a treasure trove of herbs known for their immunity-enhancing properties. These natural remedies not only help protect against infections but also promote overall health and vitality. 

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Here are six Ayurvedic herbs that can strengthen your immune system especially when winter is around:

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Known as an adaptogen, it helps the body combat stress, reduces inflammation, and supports immune function.

Ashwagandha

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A natural antimicrobial and anti-inflammatory herb that supports respiratory health and strengthens the immune response.

Tulsi 

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Often called "Amrita" or nectar of immortality, it detoxifies the body, enhances immunity, and fights infections.

Guduchi (Giloy)

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Packed with curcumin, it’s a powerful antioxidant and anti-inflammatory agent that supports immune and overall health.

 Turmeric

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Rich in vitamin C, it enhances the body's natural defense mechanisms and promotes healthy digestion.

Amla

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Known for its soothing properties, it gives relief from sore throat and also enhances immunity.

Mulethi 

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