6 Bedtime Habits For Beautiful Skin

Double Cleanse

[{"selector":"#anim-56527fa8-9b28-4d1d-a915-cf1dc6be9502","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5ed012fa-c1d0-4497-a65a-166624d1ad9b","keyframes":{"transform":["translate3d(0px, 125.86095%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-204da931-7707-4ce7-9a9a-f12260c477b7","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f03ec52b-79c1-449f-904d-3e72f2251a5b","keyframes":{"transform":["translate3d(0px, 662.76219%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Consider incorporating a double cleansing routine, especially if you wear heavy makeup. Start with an oil-based cleanser, followed by a water-based cleanser. Photo Credit: Shutterstock

Use A Night Cream

[{"selector":"#anim-6bbbe73c-8da5-4e00-b490-78d1cd755097","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f1715b3d-a065-415a-b6cd-d913d99db280","keyframes":{"transform":["translate3d(0px, 127.61535%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-43d33370-8425-4801-bd26-b05aecfd14d9","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-58d18421-3d89-47b5-b655-ae1b78207764","keyframes":{"transform":["translate3d(0px, 662.76219%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Apply a nourishing night cream or moisturizer to keep your skin hydrated. Look for products with ingredients like hyaluronic acid, or vitamin C for added benefits. Photo Credit: Shutterstock

Eye Cream Application

[{"selector":"#anim-a2ae5ef0-76f5-4623-a20c-0507de0c5287","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7142bc7d-4161-4717-b1f7-22b433fc43e4","keyframes":{"transform":["translate3d(0px, 131.65903%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d46f8328-8d63-452c-91e8-a22b2d5a8564","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e711c2a9-aec0-48db-9f10-28aae336d84f","keyframes":{"transform":["translate3d(0px, 600.60013%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] If you use an eye cream, gently apply it to address specific concerns like dark circles or fine lines. Use your ring finger for a light touch. Photo Credit: Shutterstock

Satin Pillowcase

[{"selector":"#anim-a0337f17-2e1f-42e5-ba16-f53c8a370fc4","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c1b67a03-e492-4f5e-99b0-612b91714175","keyframes":{"transform":["translate3d(0px, 143.62477%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1d138fc7-cb9c-4405-ba1a-7e049c9984a9","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-65aa59bc-24ba-4ab7-981c-829139e5d9e2","keyframes":{"transform":["translate3d(0px, 549.24888%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Consider using a silk or satin pillowcase to reduce friction on your skin. This can help prevent wrinkles & acne. Photo Credit: Shutterstock

Sleep On Your Back

[{"selector":"#anim-834df678-a829-424a-bb30-f89bce6e9985","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3f168bd8-569f-4a37-8daf-8d423af8d6a9","keyframes":{"transform":["translate3d(0px, 139.19330%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2ac06315-4840-44e6-8cc8-033787191725","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a025a952-a3d6-4b8b-99e9-5d72cc98a79b","keyframes":{"transform":["translate3d(0px, 624.92442%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Sleeping on your back can help minimize the development of sleep lines and reduce pressure on your face, preventing wrinkles. Photo Credit: Shutterstock

Limit Screen Time Before Bed

[{"selector":"#anim-3f28148f-5168-4fce-9cc0-367255001520","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fd507f77-9404-456d-8f82-804e740837ff","keyframes":{"transform":["translate3d(0px, 135.08368%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-db69920b-cc56-4423-8c79-31e0a340139c","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c0a53f35-9729-47ab-8d8d-510755453de6","keyframes":{"transform":["translate3d(0px, 377.94376%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Reduce exposure to screen time at least an hour before bedtime. Blue light emitted from screens can interfere with sleep quality and affect skin health. Photo Credit: Shutterstock