Switching from oil to water for cooking can offer several health and practical advantages. Here are six benefits of using water as your cooking medium:
Photo Credit: Shutterstock
Cooking with water eliminates the extra calories that come from oil, making your meals lighter and potentially aiding in weight management.
Photo Credit: Shutterstock
Water-based cooking methods, such as steaming or boiling, reduce the amount of fat in your diet, which can support heart health and lower cholesterol levels.
Photo Credit: Shutterstock
Water helps to retain more vitamins and minerals in your food compared to oil, as it doesn’t break down nutrients as much during the cooking process.
Photo Credit: Shutterstock
Water has a lower cooking temperature compared to oil, reducing the risk of overheating and producing harmful compounds that can occur with high-temperature cooking oils.
Photo Credit: Shutterstock
Cooking with water is generally less messy than using oil, which can splatter and leave residue. This makes cleaning up after meals quicker and easier.
Photo Credit: Shutterstock