6 Benefits Of Drinking Clove Milk Once A Week

Written by: Monalisa Deka Reviewed by: Dr. Rajeev Sharma

[{"selector":"#anim-79d8ed43-d4e4-4721-969e-b3acd0730f7c","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-85103c5b-6c16-4e40-b924-6ef35596d4e6","keyframes":{"transform":["translate3d(0px, 156.93017%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Clove milk might sound like an unusual combination, but it's a powerhouse of health benefits. Photo Credit: Shutterstock

[{"selector":"#anim-4bf3b960-8db1-4509-9099-68d08dd18d81","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b15ce6c9-a8cc-459c-ba80-c82720feaa74","keyframes":{"transform":["translate3d(0px, 130.71896%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Combining the potent medicinal properties of cloves with the nutritional richness of milk, this beverage can significantly boost your wellness. Photo Credit: Shutterstock

[{"selector":"#anim-93b3a781-fe0f-4150-9bbf-c1158ddd29f7","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d9df7617-c8fe-4e74-858a-d04c9f0ef178","keyframes":{"transform":["translate3d(0px, 229.09513%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Let’s explore the top 6 benefits of drinking clove milk once a week. Photo Credit: Shutterstock

Enhances Immune System

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Improves Respiratory Health

[{"selector":"#anim-057a219c-a4ec-4919-9806-fbc7f82fc83e","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f498c992-ce61-4600-a0e3-15c3912c6b0a","keyframes":{"transform":["translate3d(0px, 131.30719%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f6ad057c-cca2-4a98-bfcf-46b392755e7b","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-734f39ed-4791-4b19-bc9e-7439efa362c4","keyframes":{"transform":["translate3d(0px, 428.69006%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Clove milk acts as a natural remedy for respiratory ailments. The anti-inflammatory and expectorant properties of cloves help relieve symptoms of colds, coughs, and asthma. Photo Credit: Shutterstock

Supports Bone Health

[{"selector":"#anim-635b2c02-04cd-431e-9a43-a9ae2f141799","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9f37eb21-744b-4436-b74b-7c533c2e570e","keyframes":{"transform":["translate3d(0px, 118.99092%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9a5cc1a4-8a16-43dd-a2a4-6d8e43b986bb","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-43582c3e-b930-493e-b9b9-9d0ecf29fa82","keyframes":{"transform":["translate3d(0px, 742.28427%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Milk is a well-known source of calcium, essential for strong bones. Cloves, rich in manganese, complement milk by promoting bone health and reducing the risk of osteoporosis. Photo Credit: Shutterstock

Promotes Better Sleep

[{"selector":"#anim-f44d0499-2704-45e0-91f3-4bec62cb1a43","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8a667977-510b-480d-817e-dd56665b635a","keyframes":{"transform":["translate3d(0px, 131.30719%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-dd87fe6f-752a-4568-827d-524df96eb69e","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-44e8f57c-432c-40ec-add2-3a8bb2a68745","keyframes":{"transform":["translate3d(0px, 708.95088%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Clove milk can be a natural sleep aid. Cloves have a calming effect on the mind, while the tryptophan in milk helps induce sleep, leading to a restful night's sleep. Photo Credit: Shutterstock

Supports Liver Health

[{"selector":"#anim-15243d83-6afe-4456-a545-6ac07310feef","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-063a6d5b-636f-46f9-92e0-5c221b0bfc6c","keyframes":{"transform":["translate3d(0px, 139.19330%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2f1070b1-dc5f-4203-ac7f-ffed00c27433","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a579a008-7d77-4b02-b1be-bfc456a51e41","keyframes":{"transform":["translate3d(0px, 664.50653%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Cloves help in detoxifying the liver, improving its function and overall health. Regular consumption of clove milk can aid in liver detoxification. Photo Credit: Shutterstock

Alleviates Pain

[{"selector":"#anim-85ed293e-7567-43a7-adbd-caf4d2c0452a","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6ade3048-4e7b-48b2-9cd9-85e3197401f7","keyframes":{"transform":["translate3d(0px, 125.42485%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6156c758-1cb7-412a-8ac1-0dcfc1616acd","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d27146a5-0234-4ed8-970e-715519ed9bcf","keyframes":{"transform":["translate3d(0px, 664.50653%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Cloves have natural analgesic properties, which can help reduce pain and inflammation. Drinking clove milk can provide relief from headaches and muscle pain. Photo Credit: Shutterstock

Gentle Note

[{"selector":"#anim-a6e0eeaa-5917-4c50-9bdf-541dd8df6a37","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-45f24602-da7d-4376-bb07-f10790604f09","keyframes":{"transform":["translate3d(0px, 118.99092%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7a0917ac-f846-40f4-b986-818d4d661fb3","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8e38cbef-3ee1-4e5e-a405-529b81852120","keyframes":{"transform":["translate3d(0px, 720.06201%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Drinking clove milk daily can lead to overconsumption and potential side effects. A weekly intake allows you to enjoy its benefits safely, minimizing risks like liver toxicity or digestive discomfort. Photo Credit: Shutterstock