Makhana, also known as fox nuts, is a powerhouse of nutrition and a perfect healthy snack. Here are six amazing benefits of adding makhana to your diet:
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Makhana is a great source of plant-based protein, making it ideal for muscle building and weight management without excess calories.
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Packed with antioxidants and low in cholesterol, makhana helps reduce bad cholesterol levels and supports a healthy heart.
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Makhana is high in fiber, which promotes digestion, prevents constipation, and keeps your gut healthy.
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Rich in calcium, makhana supports bone health, making it beneficial for people of all ages, especially those at risk of osteoporosis.
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With a low glycemic index, makhana helps in managing blood sugar levels, making it a great snack for diabetics.
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Loaded with antioxidants like flavonoids, makhana helps fight free radicals, keeping the skin youthful and glowing.
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