6 benefits of makhana for women's health

Written by: Mantasha Reviewed by: Dr. Swati Mishra

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Hormonal Balance

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Supports Fertility

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Weight Management

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Bone Health

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Skin Health

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Digestive Health

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[{"selector":"#anim-f7c50250-d9e7-4a91-8d42-2f8dc2d90f0a","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bdf55705-fd98-4833-be36-966ea1f3b454","keyframes":{"transform":["translate3d(0px, 139.19330%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Incorporating makhana into your diet can be a tasty and nutritious way to enhance overall health and well-being. Photo Credit: Shutterstock

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