Written by: Mantasha
A recent study found that increasing magnesium intake by 41% could help slow brain shrinkage with age. This may improve memory and protect against dementia, especially in women.
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Magnesium helps maintain strong bones by improving calcium absorption, reducing the risk of osteoporosis, especially in postmenopausal women.
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It can alleviate bloating, mood swings, and cramps by regulating hormonal changes during the menstrual cycle.
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Magnesium relaxes the nervous system and muscles, helping improve sleep quality and combat insomnia.
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By regulating cortisol levels, magnesium helps manage stress and promotes a calmer mind.
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Magnesium supports cardiovascular health by regulating blood pressure and maintaining a steady heartbeat.
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It plays a vital role in energy production, combating fatigue and enhancing overall vitality.
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Adding magnesium supplements to your routine can significantly improve your overall health and well-being. Always consult a healthcare professional before starting any supplements.
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