6 best drinks to lower blood sugar levels

Written by: Nancy Dixit Reviewed by: Dr. Swati Mishra

Green Tea

[{"selector":"#anim-ef7514cc-a93e-401c-b50c-aa3f7504f52b","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8a2c08d4-428a-4cfd-96c6-2b1358b06f7b","keyframes":{"transform":["translate3d(0px, 133.66013%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8b454a85-dcdc-4c3b-bdd3-e6ee5cf0a83b","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-28bd17bd-da9b-4844-a50a-6e1dfebd7711","keyframes":{"transform":["translate3d(0px, 645.06201%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Rich in antioxidants, green tea can help improve insulin sensitivity and lower blood sugar levels. Enjoy it hot or iced! Photo Credit: Shutterstock

Cinnamon Tea

[{"selector":"#anim-eecca154-bc7a-493b-ba82-1368c0e4283c","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1ae6875b-b4b1-4681-a8e6-9d2caf9d3522","keyframes":{"transform":["translate3d(0px, 116.52421%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-796931f3-fc27-43cd-ab4d-9ba1d4ffdea6","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-770726f1-d55e-4458-a8ae-39ccc6ade15b","keyframes":{"transform":["translate3d(0px, 645.06201%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Cinnamon not only adds flavor but may also enhance insulin sensitivity. Brew some cinnamon sticks in hot water for a delicious tea. Photo Credit: Shutterstock

Herbal Teas

[{"selector":"#anim-ef49eff1-0031-458a-be43-d32c05e6877c","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-758bfb37-4be8-4f57-901d-c46e2577d40d","keyframes":{"transform":["translate3d(0px, 119.54251%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6c33a0a9-509c-498e-995e-045cb82626ac","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d228fa9c-8885-4b1c-86c5-73373bd5c97c","keyframes":{"transform":["translate3d(0px, 636.72879%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Herbal options like chamomile, peppermint, and ginger tea can soothe your system and may support blood sugar control. Photo Credit: Shutterstock

Lemon Water

[{"selector":"#anim-03d81660-c714-451c-becf-a60467ec42ec","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9b5b042c-ea6d-4825-9939-8c16f1510b71","keyframes":{"transform":["translate3d(0px, 112.42164%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c40039cd-3297-4702-8f61-20f30c03d8fa","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c228c65a-7a36-4a2c-877f-71e4da2f054b","keyframes":{"transform":["translate3d(0px, 681.17314%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Start your day with a glass of lemon water. The vitamin C and antioxidants in lemons can support overall health and help regulate blood sugar. Photo Credit: Shutterstock

Karela Juice

[{"selector":"#anim-01005ab9-c2c0-4d35-92e4-572596a258f2","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2f55fd6d-680e-4d3b-88bd-7285cf99f1bb","keyframes":{"transform":["translate3d(0px, 140.96747%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8300ab91-7e70-4388-8043-291fb46e431e","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3d22536a-45dd-42b3-8353-6ee2ee952ab8","keyframes":{"transform":["translate3d(0px, 647.83975%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Bitter melon, or karela, is known for its blood sugar-lowering properties. Drinking karela juice can be a potent addition to your diet. Photo Credit: Shutterstock

Fenugreek Water

[{"selector":"#anim-2125b846-77b3-4aec-a2c5-d338060a9f07","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b2627ed1-bbce-4f78-9b67-c3be57cbe057","keyframes":{"transform":["translate3d(0px, 140.96747%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-374619b2-7bf9-42b5-8840-10243ac4fa79","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b3c209ba-019e-4e78-ad27-09899a3638e4","keyframes":{"transform":["translate3d(0px, 675.61766%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Soak fenugreek seeds overnight, strain, and drink the water in the morning. This simple drink may help lower blood sugar levels naturally! Photo Credit: Shutterstock

SHOW US SOME

[{"selector":"#anim-d285802f-f383-4d63-b976-34a923ef206e","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6cd07ad4-520a-43d7-a0f9-d05eefd41bb1","keyframes":{"transform":["translate3d(0px, -931.94502%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b85a499f-2b49-4fa7-b55d-61dff7b20688","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-42d4476a-78c3-45bf-afe5-08d44790de7a","keyframes":{"transform":["translate3d(0px, -612.60032%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Video Credit: Pexels 6 Best hair growth vitamins If you found this helpful,