-Mantasha
Three brisk 10-minute walks a day can lower high blood pressure by reducing blood vessel stiffness, enhancing blood flow, and preventing spikes.
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Thirty minutes of biking or three 10-minute sessions on a stationary bike help maintain healthy blood pressure levels.
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Climbing inclines during hikes can improve fitness and lower blood pressure by up to 10 points.
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Incorporating brief treadmill walks or pedal sessions at work can optimize blood pressure readings.
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While initially raising blood pressure, weight training improves overall fitness, leading to better blood pressure levels.
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Swimming sessions of 45 minutes gradually reduce systolic blood pressure by an average of nine points in adults aged 60 and above.
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