Some people with heart conditions may feel hesitant to exercise, but evidence shows that those who stay active are healthier than those who don’t.
Photo Credit: Shutterstock
Your heart is a muscle—it gets stronger when you use it. Here are 6 simple exercises to strengthen your heart
Photo Credit: Shutterstock
One of the easiest and most effective exercises! Brisk walking for just 30 minutes a day can lower blood pressure and improve circulation.
Photo Credit: Shutterstock
Cycling, whether outdoors or on a stationary bike, gets your heart pumping and improves endurance. Aim for 20-30 minutes at a moderate pace.
Video Credit: Pexels
Swimming is gentle on the joints while offering a full-body workout that improves heart health. Start with slow laps and gradually increase intensity.
Video Credit: Pexels
Dancing to your favorite tunes is not only fun but also a great cardio workout. Whether it’s salsa or hip-hop, dancing can improve heart function and flexibility.
Video Credit: Pexels
Bodyweight squats are great for strengthening your lower body, which helps support heart health. Do 2-3 sets of 10-15 reps for optimal benefits.
Photo Credit: Shutterstock
Yoga promotes flexibility, reduces stress, and improves circulation—all important for a healthy heart. Try adding a few minutes of yoga to your routine.
Photo Credit: Shutterstock
Experts recommend at least 150 minutes of moderate activity (like brisk walking) or 75 minutes of vigorous activity (like running) per week for optimal health.
Photo Credit: Shutterstock
It doesn’t take hours in the gym—small, consistent efforts like these exercises can go a long way in keeping your heart healthy.
Photo Credit: Shutterstock
Tap on that love ❤️ button. Stay tuned for what’s coming next!
Video Credit: Tata 1mg