A popular soluble fiber that helps with digestion, psyllium husk can support regular bowel movements and improve gut health.
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This prebiotic fiber promotes gut health by feeding beneficial bacteria and can help improve digestive function.
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A soluble fiber that is gentle on the stomach, acacia fiber can help with weight management and support heart health.
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Rich in both soluble and insoluble fiber, flaxseed supports digestive health and provides additional omega-3 fatty acids.
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These tiny seeds are high in fiber and can help promote a feeling of fullness, making them a great addition to a weight-loss plan.
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A soluble fiber derived from guar beans, it can help regulate blood sugar levels and improve digestive health.
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When choosing a fiber supplement, it’s essential for women to consider their individual health needs and consult a healthcare provider if necessary.
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