Chamomile tea is well-known for its calming effects. It can help reduce anxiety and improve sleep quality, making it a soothing bedtime drink.
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A glass of warm milk is a classic bedtime drink. It contains tryptophan, which your body converts into melatonin, helping you fall asleep faster.
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Almond milk is a good source of magnesium, a mineral that promotes relaxation and sleep. It’s also rich in melatonin, making it an excellent choice before bed.
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Tart cherry juice is one of the few natural sources of melatonin. Drinking a small glass before bed may help improve sleep duration and quality.
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Peppermint tea is caffeine-free and known for its ability to soothe the digestive system. Its relaxing properties make it a good option for a bedtime drink.
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Golden milk is a warm drink made from turmeric, milk, and a dash of honey. The anti-inflammatory properties of turmeric, combined with the soothing warmth, make it a great choice for a calming bedtime ritual.
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