6 Best Foods For Thyroid Health

monalisa deka

Off-white Section Separator

Pumpkin Seeds

A rich source of zinc, pumpkin seeds help improve thyroid gland function.

Rounded Banner With Dots

1

Photo Credit: Shutterstock

Off-white Section Separator

Curry Leaves

Curry leaves are a rich source of calcium that helps balance thyroid hormone levels.

Rounded Banner With Dots

2

Photo Credit: Shutterstock

Off-white Section Separator

Sabja Seeds

Sabja seeds or basil seeds are rich in omega-3 fatty acids that help maintain metabolism and improve thyroid function.

Rounded Banner With Dots

3

Photo Credit: Shutterstock

Off-white Section Separator

Amaranth

Amaranth is a gluten-free grain that is rich in selenium, a mineral that helps regulate thyroid hormone levels.

Rounded Banner With Dots

4

Photo Credit: Shutterstock

Off-white Section Separator

Moong Beans

Easy to digest and good for the gut, moong bean is a perfect superfood for thyroid health.

Rounded Banner With Dots

5

Photo Credit: Freepik

Off-white Section Separator

Pomegranate

Rich in antioxidants, pomegranate help remove free radicals which in turn reduces inflammation and protects the thyroid gland.

Rounded Banner With Dots

6

Photo Credit: Shutterstock