monalisa deka
A rich source of zinc, pumpkin seeds help improve thyroid gland function.
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Curry leaves are a rich source of calcium that helps balance thyroid hormone levels.
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Sabja seeds or basil seeds are rich in omega-3 fatty acids that help maintain metabolism and improve thyroid function.
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Amaranth is a gluten-free grain that is rich in selenium, a mineral that helps regulate thyroid hormone levels.
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Easy to digest and good for the gut, moong bean is a perfect superfood for thyroid health.
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Rich in antioxidants, pomegranate help remove free radicals which in turn reduces inflammation and protects the thyroid gland.
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