Iron levels in women often drop after the age of 40 due to hormonal changes, heavy menstrual bleeding, and conditions like pregnancy or digestive disorders. This can lead to fatigue, anemia, and weakened immunity. Let's explore the foods which are rich in Iron.
Photo Credit: Shutterstock
Lentils, chickpeas, and beans are great plant-based sources of non-heme iron. They can be added to soups, salads, or stews.
Photo Credit: Shutterstock
Spinach, kale, and Swiss chard are packed with iron. Pair them with vitamin C-rich foods for better absorption.
Photo Credit: Shutterstock
Pumpkin seeds, sesame seeds, and almonds provide iron and make for a great snack option.
Photo Credit: Shutterstock
Many breakfast cereals are fortified with iron, making them an easy way to boost your intake.
Photo Credit: Shutterstock
Quinoa, brown rice, and oats contain non-heme iron and are good sources of fiber.
Photo Credit: Shutterstock
Apricots, raisins, and prunes are high in iron and can be added to salads or eaten as snacks.
Photo Credit: Shutterstock
Photo Credit: Shutterstock
Foods high in vitamin C, such as oranges, strawberries, and bell peppers, can enhance iron absorption when consumed together with iron-rich foods.
Photo Credit: Shutterstock
Limit tea and coffee during meals, as they contain tannins that can inhibit iron absorption.
Photo Credit: Shutterstock