- Monalisa Deka
Watermelon is loaded with fiber, lycopene, vitamin A, and potassium which helps lower blood pressure. Have it in the form of salads or juice.
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Bananas are low in sodium and rich in potassium which helps lower blood pressure. Add it to your cereal, or have it as a mid-day snack.
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Sweet potatoes are rich in potassium and magnesium that help maintain normal blood pressure levels. You can try baked sweet potato chips.
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Spinach is low in calories, high in fiber and packed with potassium, folate, magnesium – key ingredients for lowering blood pressure levels.
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Beetroot is rich in nitrates and promotes blood vessel relaxation. Enjoy a glass of beet juice daily for optimal blood pressure control.
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Oats are high in fiber and help reduce both systolic and diastolic pressure. You can start your day with a bowl of oats every morning.
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