6 best hair growth vitamins

Written by: Mantasha Reviewed by: Dr. Swati Mishra

Biotin (Vitamin B7)

[{"selector":"#anim-214a3f5e-c5e2-4303-9057-d8ee056cf411","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4b7e0a12-bf8d-4d56-a930-4031d9bd5dda","keyframes":{"transform":["translate3d(0px, 139.19330%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ce50648a-7324-4fe6-8c08-3f87183bb674","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-af2e6fce-21d3-4a70-bcdc-1cd1a09fd08f","keyframes":{"transform":["translate3d(0px, 630.32974%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Essential for keratin production, biotin helps strengthen hair and may improve its growth. It’s one of the most popular supplements for hair health. Photo Credit: Shutterstock

Vitamin D

[{"selector":"#anim-da4421bf-8b6a-4875-803d-1fb370218f0f","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4627e9d7-2be0-45c5-b006-45f7f1eab6aa","keyframes":{"transform":["translate3d(0px, 127.61535%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c09a25a0-8892-4376-b21d-523b160afd06","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-01988f28-7fef-40bf-8023-7a72e37b71c1","keyframes":{"transform":["translate3d(0px, 662.76219%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] This vitamin plays a crucial role in the hair growth cycle. Low levels of vitamin D are associated with hair loss, making supplementation beneficial for maintaining healthy hair. Photo Credit: Shutterstock

Vitamin E

[{"selector":"#anim-788bb78b-8a20-4950-bf14-62627784c8ae","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3e358307-5fd4-4e3b-8c61-0c35d4662394","keyframes":{"transform":["translate3d(0px, 139.19330%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d8178a24-363c-4f4c-811e-14d2bab283a3","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f275fb12-988c-44b2-8eca-69e6546a9fe2","keyframes":{"transform":["translate3d(0px, 627.62708%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Known for its antioxidant properties, vitamin E helps reduce oxidative stress on the scalp and promotes healthy hair growth. Photo Credit: Shutterstock

Vitamin A

[{"selector":"#anim-cf27377f-ebc1-4f74-a72d-6f953d006c93","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a0a08cef-a05e-457d-bb39-8c94af1a22d0","keyframes":{"transform":["translate3d(0px, 139.19330%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-93f6d33c-52f1-42f7-8ad7-2b0d1704673f","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1cbf1c71-e721-4655-a9bd-2825f604556d","keyframes":{"transform":["translate3d(0px, 627.62708%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Vital for cell growth, vitamin A supports the production of sebum, which keeps hair moisturized and promotes a healthy scalp. Photo Credit: Shutterstock

Folic Acid (Vitamin B9)

[{"selector":"#anim-6e882f59-b42a-4e23-9049-e1e81b0b7a7a","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b6483fc9-7cc2-4cd0-90f0-af6713c6dfec","keyframes":{"transform":["translate3d(0px, 139.19330%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-294bb76a-2a85-4bda-bcbf-9f1aa8979b71","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b694197b-f40c-4924-9e81-ea7fbd54f8eb","keyframes":{"transform":["translate3d(0px, 630.32974%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] This vitamin aids in the formation of red blood cells, which deliver oxygen and nutrients to the hair follicles, promoting healthy hair growth. Photo Credit: Shutterstock 6 Best hair growth vitamins

Niacin (Vitamin B3)

[{"selector":"#anim-221a0fe4-5885-40a4-a267-1691ddf1ec35","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d189bf79-5041-4896-bfd8-e2d6f140e3a7","keyframes":{"transform":["translate3d(0px, 139.19330%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a65c15c4-e587-4472-b6b3-8c3e0fc3451c","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bae3ea5e-d305-493f-9ede-635605e3e0ad","keyframes":{"transform":["translate3d(0px, 630.32974%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Niacin improves blood circulation to the scalp and supports the overall health of hair follicles, helping to prevent hair loss and promote growth. Photo Credit: Shutterstock 6 Best hair growth vitamins

SHOW US SOME

[{"selector":"#anim-c88c8866-3462-4c88-80e9-6f3ee470a99d","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a9170405-5ef7-4cc6-b796-b62f40f49424","keyframes":{"transform":["translate3d(0px, -858.24851%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e61d0b6c-cefd-4d81-a9bb-015c39b02537","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3bc16ec4-7f01-4741-add8-2c6a3a5a6f14","keyframes":{"transform":["translate3d(0px, -594.22219%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Video Credit: Pexels 6 Best hair growth vitamins