A small banana with a tablespoon of almond butter is around 190 calories and can help you sleep better. Bananas and almonds both contain melatonin, which promotes sleep.
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Kiwis are low in calories and high in vitamin C and fiber. They also contain serotonin, which can help you relax and sleep better.
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Blend low-fat milk with frozen pineapple for a protein-rich smoothie. The tryptophan in milk helps your body make sleep-inducing melatonin.
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Greek yogurt is high in protein and calcium, both of which support better sleep. Add some fresh berries for natural sweetness.
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A bowl of air-popped popcorn is a light, whole-grain snack that’s low in calories and can satisfy late-night cravings without feeling heavy.
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Hard-boiled eggs are a quick snack with protein that keeps you full. They also contain tryptophan, which aids in sleep.
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