If you’re looking to increase your calcium intake naturally, adding calcium-rich drinks to your diet can be a great option. Here are some of the best juices to help boost calcium levels:
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Regular orange juice has some calcium, but many brands offer fortified versions with added calcium and vitamin D.
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Almond milk (especially fortified) is rich in calcium and can be blended with fruits like bananas for a nutritious drink.
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Carrots contain small amounts of calcium and are also rich in vitamin A, which supports bone health.
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Figs are naturally high in calcium, and blending them into a juice or smoothie with milk or almond milk enhances the benefits.
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Soaking and blending sesame seeds with water or milk can create a calcium-rich drink, as sesame seeds are packed with calcium.
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Leafy greens like spinach and kale are calcium powerhouses. Blending them with cucumber and lemon makes a refreshing and nutritious juice.
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