When watching your carb intake, choosing the right vegetables can make a significant difference. Here are some nutrient-rich, low-carb veggies to include in your diet:
Photo Credit: Shutterstock
Spinach is incredibly low in carbs while being high in vitamins A and C, iron, and calcium. It's versatile and can be eaten raw in salads, cooked in dishes, or blended into smoothies.
Photo Credit: Shutterstock
Cucumbers are low in carbs and high in water content, making them refreshing and hydrating. They can be eaten raw in salads, pickled, or as a snack with dips.
Photo Credit: Shutterstock
Broccoli is a cruciferous vegetable that provides a good amount of fiber, vitamins C and K, and antioxidants, all while being low in carbohydrates. It can be steamed, roasted, or added to various dishes.
Photo Credit: Shutterstock
Cauliflower is a versatile vegetable that can be used as a low-carb substitute for grains and legumes. It's high in fiber, vitamins C and K, and can be turned into rice, mashed potatoes, or even pizza crust.
Photo Credit: Shutterstock
Mushrooms are low in carbs and high in B vitamins, selenium, and antioxidants. They can be sautéed, grilled, or added to various dishes for extra flavor and texture.
Photo Credit: Shutterstock
Brussels sprouts are low in carbs and high in fiber, vitamins C and K, and antioxidants. They are delicious when roasted or sautéed.
Photo Credit: Shutterstock