If you've been dealing with joint pain, swelling, or have a history of gout, high uric acid levels could be the reason. While medication helps, your daily diet plays a big role too.
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Certain nuts are not only safe but can also support your body in flushing out excess uric acid. Let’s look at 6 such healthy nuts that are gentle on your joints and easy to include in your routine.
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Low in purines and rich in fiber, almonds help reduce inflammation and support kidney function, aiding uric acid elimination.
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Full of omega-3 fatty acids, walnuts reduce inflammation and may help in managing symptoms linked to high uric acid.
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These creamy nuts are low in purines and high in magnesium, which supports healthy metabolism and kidney health.
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High in antioxidants and fiber, pistachios support heart and metabolic health without aggravating uric acid levels.
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These are rich in selenium, a powerful antioxidant that helps reduce inflammation and protect the body from oxidative stress.
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While technically a seed, flaxseeds are often grouped with nuts and are rich in omega-3s and fiber, which may aid in uric acid control.
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Include a small handful of these nuts daily, preferably unsalted and raw or dry roasted, as part of a balanced diet to help manage uric acid naturally. 🌰💧
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