6 best sources of omega 3 fatty acids

Written by: Mantasha Reviewed by: Dr. Swati Mishra

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[{"selector":"#anim-4e3c3049-e686-4851-8b6a-b496600c695d","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-120224cb-684a-4c4b-a643-994b3324d00a","keyframes":{"transform":["translate3d(0px, 139.19330%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] But if you're looking for vegetarian sources of omega-3s, many plant-based foods are high in these healthy fats. Video Credit: Pexels

[{"selector":"#anim-7104865b-8f53-4312-89c8-9a2d59fc9ddb","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-64d12167-6051-48f1-9cef-a0b668ae201c","keyframes":{"transform":["translate3d(0px, 134.24836%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] For alpha-linolenic acid (ALA), which is a plant-based omega-3, the recommended intake is 1,600 mg for men and 1,100 mg for women, according to the National Institutes of Health. Photo Credit: Shutterstock

[{"selector":"#anim-6b69ffc3-3a3d-471e-8738-16f92134f507","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-771ff221-a04d-4ae5-8500-505b10e202fb","keyframes":{"transform":["translate3d(0px, 282.25302%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Here is a list of foods that are very high in omega-3. Photo Credit: Shutterstock

Fatty Fish

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Flaxseeds

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Chia Seeds

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Walnuts

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Hemp Seeds

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Algal Oil

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