6 Best Supplements For Dry Skin

Vitamin D

[{"selector":"#anim-90bd6aeb-6be3-4079-9089-79b403537bbd","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-14f2fe1f-390e-4196-a1c5-f003b84d68a6","keyframes":{"transform":["translate3d(0px, 138.92668%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6d0bf380-04c3-45ed-9c7f-bc5bfd567b80","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1a5fbf68-2b87-4acd-84c9-e6ba719fea09","keyframes":{"transform":["translate3d(0px, 645.06201%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Vitamin D is good for dry skin as it supports skin's natural barrier. It helps improve dry and itchy skin, including conditions like eczema. Photo Credit: Shutterstock

Collagen

[{"selector":"#anim-ff33f5ac-4e7d-4869-9f2f-a9d937f3873e","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-41a5b70a-1d66-4df8-a0b7-131327f48892","keyframes":{"transform":["translate3d(0px, 141.64777%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ebfa7b66-1bbf-49a2-adf6-751adaf267bc","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-887d7f9e-7df1-4856-811c-236f58652dd9","keyframes":{"transform":["translate3d(0px, 645.06201%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Collagen is a key protein that contributes to skin elasticity and hydration. It helps in maintaining moisture levels, reducing dryness, and promoting a supple complexion. Photo Credit: Shutterstock

Vitamin C

[{"selector":"#anim-3f6c60da-91f0-4bb6-bfd3-e56d171f7503","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3d1159f3-4834-4c9f-b55b-e3b956e7c253","keyframes":{"transform":["translate3d(0px, 138.24642%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8844e00f-25f2-4631-a684-a531b2fc1417","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-eb600476-bdea-4144-9f43-737133959cf7","keyframes":{"transform":["translate3d(0px, 645.06201%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Vitamin C has antioxidant properties that protect the skin from oxidative stress that can contribute to dryness. Photo Credit: Shutterstock

Zinc

[{"selector":"#anim-aa47fcf9-beba-4e2f-a1ab-935727af2682","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0b735bc0-1d1c-4dc9-9b79-672a06579a3b","keyframes":{"transform":["translate3d(0px, 129.36975%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-572afef3-d4a7-45a1-afef-1dfa0d836874","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bf236a4b-602e-46bb-a363-636759dd6d8a","keyframes":{"transform":["translate3d(0px, 695.06201%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Zinc supports the skin's barrier function, helping to retain moisture. It also aids in wound healing, potentially addressing dryness associated with skin damage. Photo Credit: Shutterstock

Fish Oil

[{"selector":"#anim-265fe8ea-7b19-4072-b8da-86b3e1c7bec2","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f39fa4d7-ac3c-4711-be0e-18f3aa8ed6f5","keyframes":{"transform":["translate3d(0px, 133.46329%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a80ff753-5242-4512-b7a5-c844f03c1e81","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ed38659a-0c10-4105-a6b9-c1455c82e66a","keyframes":{"transform":["translate3d(0px, 703.39540%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Omega-3 fatty acids in fish oil have anti-inflammatory properties that may alleviate dry skin by reducing inflammation. They also contribute to maintaining skin moisture levels. Photo Credit: Shutterstock

Vitamin E

[{"selector":"#anim-ce4ccc55-70c6-41b7-a503-525a1c0ae545","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cbed5d1d-5bdc-4207-92cd-c0c4aba30ff1","keyframes":{"transform":["translate3d(0px, 138.24642%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a2bd277e-af9a-45b3-bbfe-1976677185a0","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f3365ae9-8810-4ebd-9058-6177f24e1c98","keyframes":{"transform":["translate3d(0px, 645.06201%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Vitamin E is an antioxidant that protects the skin from environmental damage, helping to prevent moisture loss. Photo Credit: Shutterstock